October is pink month, meaning it is breast cancer awareness month. And, there are so many worthy campaigns that are run at this time of year to raise awareness around breast cancer. I do my best to support them, where and when I can. I have been very lucky not to have lost any family members to breast cancer or… Read more →
I have previously blogged about joining GetFit Jozi (exercise challenge – getFit jozi) and yes, I am doing the next and final challenge for 2014, which starts on Monday 8th Sept. However, for this challenge I want to increase the number of days I exercise a week…my aim is to exercise five days a week instead of only three. I am… Read more →
At the beginning of 2014, Garith & I decided to try the Getfit Challenge, after my work colleague Charmaine had raved about it…well it can’t be that bad as I am now doing my 2nd challenge and I am addicted. Don’t get me wrong – there is nothing easy about it. However, let me start by explaining what it is – it… Read more →