Tag Archive for exercise

sweat1000 people participating in floor exercises

sweat1000 nicolway – review

I have previously blogged about joining GetFit Jozi (exercise challenge – getFit jozi) and yes, I am doing the next and final challenge for 2014, which starts on Monday 8th Sept. However, for this challenge I want to increase the number of days I exercise a week…my aim is to exercise five days a week instead of only three. I am… Read more →

A photo of the GetFit Johannesburg team - Warren van Vuuren, Lesley Grindrod & Justin van Vuuren

exercise challenge – Getfit Jozi

At the beginning of 2014, Garith & I decided to try the Getfit Challenge, after my work colleague Charmaine had raved about it…well it can’t be that bad as I am now doing my 2nd challenge and I am addicted. Don’t get me wrong – there is nothing easy about it. However, let me start by explaining what it is – it… Read more →